How to cut screen time together without one of you feeling policed: the chat to have first, then the options from free passcode swaps to shared-pot apps.

How to raise phone use with your partner without starting a row, plus a free agreement to fill in together: phone-free times, break days and check-ins.

LockPact and Snitch both make screen time accountability go both ways. LockPact is built for pairs; Snitch for groups of up to 5. How to choose.

Phubbing is snubbing the person in front of you for your phone. Why it stings, how to stop if you're the phubber, and what to say if you're being phubbed.