How to raise phone use with your partner without starting a row, plus a free agreement to fill in together: phone-free times, break days and check-ins.

Who to ask, three copy-paste scripts (casual, honest and group chat), and the four things to agree so your screen time accountability doesn't fizzle.

A free screen time pact to paste into your group chat: daily goal, phone-free times, check-ins, break days and a forfeit. Fill in the blanks and you're in.